Why Men Struggle in Silence (and how we can all help)

Throughout history, men have been told to “be tough” and “man up” when it comes to facing challenges. While society has become more aware of harmful gender stereotypes throughout recent history, the underlying messaging still exists for men today, especially when it comes to mental health challenges. Many men struggle in silence, feel the need to suppress their emotions, or feel unable to express their mental health concerns — but it doesn’t have to be that way.