Interested in Art Therapy?
Curious about how art therapy works and whether it’s right for you? On this page, I’ll break down what art therapy is, debunk common misconceptions, and share real examples of how it can be used in counseling. By the end, you’ll have a clear understanding of how creative expression can support healing and growth.
Common Misconceptions About Art Therapy
Art therapy is often misunderstood, leading many people to hesitate before trying it. Here are some of the most common myths—and the truth behind them:
Myth: Art therapy is only for kids
✔️ Truth: While art therapy is great for children, it’s also highly effective for adults dealing with trauma, anxiety, ADHD, and other mental health concerns. Many adults who try art therapy find that creative expression helps them process emotions in ways that words alone can’t.
Myth: You have to be good at art
✔️ Truth: No artistic skills are required! Art therapy is about the process, not the product. The focus is on expression and creativity. Whether you doodle, paint, collage, or sculpt, what matters is how the experience helps you explore your emotions.
Myth: The art therapist will analyze my art and tell me what it means
✔️ Truth: Art therapists don’t “decode” your artwork or tell you what it means. Instead, we approach it with curiosity and ask open-ended questions to help you explore its meaning in a way that feels right for you. There’s no judgment—just genuine interest and support.
Myth: Art therapy is like an art class
✔️ Truth: Unlike an art class, where the goal is to improve artistic technique, art therapy is a form of psychotherapy. It’s not about creating something “good” or “beautiful”—it’s about using art as a tool to process emotions, gain insights, and promote healing.
Interested in trying art therapy? Contact me today to learn more about how it can support your mental health journey.
To learn more about what to expect from an actual art therapy session, check out my blog post ➡️