ADHD Therapy and Coaching
In Person Philadelphia, Virtual Across PA
Living with ADHD is hard.
You’re always juggling a million thoughts, trying to stay on top of things, yet still feeling like you’re forgetting something important.
It’s frustrating, exhausting, and sometimes isolating—especially when people don’t understand that ADHD isn’t just about being forgetful or disorganized.
It’s not laziness. It’s not a lack of effort. And you’re not alone.
ADHD in Adults
Many adults go years without realizing they have ADHD.
Getting a diagnosis can be a huge relief, but it can also feel overwhelming. Now that you have an answer, what comes next?
You don’t have to figure it all out alone.
ADHD isn’t just about focus—it affects emotions, motivation, organization, and even self-esteem. Understanding how your brain works is the first step toward finding strategies that actually help. Whether you’re looking for coping tools, structured coaching support, or just a place to vent, help is out there.
You don’t need a diagnosis to seek support.
If you relate to the challenges of ADHD like constant overwhelm, trouble staying organized, or feeling like your brain is running in a hundred directions at once, reaching out for help can make a difference. Whether you’ve been diagnosed, are in the process of figuring things out, or just have a gut feeling that you have ADHD, you deserve support and strategies that work for you.
Comprehensive Approach
A Combination of ADHD Coaching and Therapy to fully support your needs
Managing ADHD is more than just getting organized and staying focused.
You want to learn how your brain works and find sustainable strategies that help in both daily life and emotional well-being. I use a combination of ADHD coaching and therapy to address both the practical and emotional sides of ADHD.
