Art Therapy and Anxiety: Confidence Through Creativity
It’s no secret that art-making is a helpful tool when dealing with anxiety. Just take a stroll through any bookstore or online retailer; the plethora of Anxiety-Reducing Adult Coloring Books on the market will tell you that. And they’re popular for good reason — creative expression is shown to reduce stress-related hormones in your body.
But here’s the irony: many people (especially adults) feel anxious about the idea of engaging in art therapy.
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Curious about EMDR or art therapy? Reach out to schedule a free 15-minute phone or video call to discuss your needs, ask questions, and see how we can work together to help you reach your goals.