Art Therapy in Philadelphia
Online Art Therapy Across PA
"I don’t know how to talk about what I’m feeling."
“Talking about it feels uncomfortable, so I keep it inside.”
"I’m overwhelmed, but I don’t know how to explain it."
“Venting about my emotions just doesn’t seem to help.”
Not just a surface-level chat.
You’ve tried talking. You’ve tried journaling. You’ve tried all the coping skills. Now you’re ready for real change.
That’s where I come in. I use approaches beyond talking, like art therapy and EMDR, to help you access the parts of your story that talking alone can’t always reach. This work isn’t about reliving trauma or overanalyzing the past — it’s about safely processing what’s stuck, so you can finally feel lighter, freer, and more like you again.
Art Therapy for Mental Health:
You don’t have to be an artist to benefit from art therapy. Whether you’re feeling overwhelmed, stuck, or disconnected, art therapy can help you process emotions, access deeper insight, and reconnect with yourself.
At Keystone Art Therapy in Philadelphia, I work with adults navigating a wide range of emotional and mental health challenges, including:
Trauma & PTSD
Anxiety
Depression
Life Transitions & Adjustment Issues
Stress Management & Burnout
Adult ADHD
Low Self-Esteem & Self-Worth
Relationship Challenges
Identity Exploration
Sexual Assault & Abuse Recovery
Feeling Disconnected or Detached
Childhood Trauma
Perfectionism & People-Pleasing
Inner Critic & Negative Self-Talk
Personal Growth & Self-Discovery
Emotional Regulation & Coping Skills
You’ve tried talk therapy before but felt stuck
You feel a lot but struggle to put it into words
You sometimes feel uncomfortable talking about your emotions
You’re tired of always having to explain yourself and want a new way to process and communicate emotions
Art Therapy can be especially helpful if:
Art Therapy isn’t about talent, skill, or creating a masterpiece. It’s about expressing emotions, communicating beyond words, and self-discovery.
In art therapy there is no judgement, no pressure, just a supportive environment to explore your inner world.
Art Therapy is for everyone.
If you have a lot of feelings but struggle to express them with words, art therapy can help. At Keystone Art Therapy in Philadelphia, you don’t need to be an artist — just open to exploring a new way of communicating. Art-making in therapy often becomes a springboard for deeper conversations, helping people with ADHD, trauma, and anxiety process emotions, reduce stress, and actually do the meaningful work they came to therapy seeking.
Common Misconceptions About Art Therapy
Art therapy is often misunderstood, leading many people to hesitate before trying it. Here are some of the most common myths—and the truth behind them:
Myth: Art therapy is only for kids
✔️ Truth: While art therapy is great for children, it’s also highly effective for adults dealing with trauma, anxiety, ADHD, and other mental health concerns. Many adults who try art therapy find that creative expression helps them process emotions in ways that words alone can’t.
Myth: You have to be good at art
✔️ Truth: No artistic skills are required! Art therapy is about the process, not the product. The focus is on expression and creativity. Whether you doodle, paint, collage, or sculpt, what matters is how the experience helps you explore your emotions.
Myth: The art therapist will analyze my art and tell me what it means
✔️ Truth: Art therapists don’t “decode” your artwork or tell you what it means. Instead, we approach it with curiosity and ask open-ended questions to help you explore its meaning in a way that feels right for you. There’s no judgment—just genuine interest and support.
Myth: Art therapy is like an art class
✔️ Truth: Unlike an art class, where the goal is to improve artistic technique, art therapy is a form of psychotherapy. It’s not about creating something “good” or “beautiful”—it’s about using art as a tool to process emotions, gain insights, and promote healing.
Interested in trying art therapy? Contact me today to learn more about how it can support your mental health journey.
To learn more about what to expect from an actual art therapy session, check out my blog post:
Free Consultation
Curious about EMDR or art therapy? Reach out to schedule a free 15-minute phone or video call to discuss your needs, ask questions, and see how we can work together to help you reach your goals.